7 Protein-Packed Vegan Snacks
Dec 31, 2020
It is a common misconception that getting enough protein with a vegan diet isn’t doable — however, this is simply untrue. Whether you are just looking to introduce some new foods to your diet, or you are a die-hard vegan, these foods will help you reach your protein goals.
Firm Tofu
102 calories, 10 grams of protein (source)
Chickpeas
285 calories, 12 grams of protein (source)
Lentils
315 calories, 24 grams of protein (source)
Soy Milk (Unsweetened)
120 calories, 12 grams of protein (source)
Green Peas
70 calories, 4 grams of protein (source)
Quinoa
374 calories, 13 grams protein (source)
Spinach
20 calories, 2 grams of protein (source)