7 Protein-Packed Vegan Snacks

It is a common misconception that getting enough protein with a vegan diet isn’t doable — however, this is simply untrue. Whether you are just looking to introduce some new foods to your diet, or you are a die-hard vegan, these foods will help you reach your protein goals.

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Firm Tofu

102 calories, 10 grams of protein (source)

Chickpeas

285 calories, 12 grams of protein (source)

Lentils

315 calories, 24 grams of protein (source)

Soy Milk (Unsweetened)

120 calories, 12 grams of protein (source)

Green Peas

70 calories, 4 grams of protein (source)

Quinoa

374 calories, 13 grams protein (source)

Spinach

20 calories, 2 grams of protein (source)